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Thursday, April 2, 2020

#SocialDistancing

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Workout with a view. Keep climbing those mountains. Round 1: 1) single leg stability ground touches (right, center , left) x 6 each leg 2) alt lunges + pulls x 20 3) split jumps + pulls x 20 Round 2: 1) forehand jump backs x 6 2) backhand jump backs x 6 3) free play x 40 seconds Round 3: 3 x 40 seconds on, 20 off 1) single leg “L” pulls (right) 2) single leg “L” pulls (left) 3) double leg 90 degree jumps Round 4: 3 x 1) sit ups x 20 2) in and outs x 10

A post shared by Rachel Dawson (@racheldawson8) on Mar 31, 2020 at 5:27pm PDT

@UVAFH assistant coach and three-time US Olympian Rachel Dawson is trying to help people find new ways to work out in the time of social distancing and, for some, quarantine. Dawson is using her Instagram to offer people workout ideas. As a field hockey player, many of these involve a stick and ball, but not all of them. Some of them (like the above) involve climbing a mountain, but most are more apartment-centric. So feel free to give her a follow for more ideas and inspiration.
 

Look Hoos Talking

Taft Coghill Jr. of the Free Lance Star caught up with former @UVAMensHoops star Justin Anderson to find out how the NBA/G League player is holding up during the COVID-19 outbreak.