Sophia Knapp

Career Bests Link

2025 Toyota US National Championships
• Competed in the 400 and 800m free

2024 U.S. Olympic Trials
• Competed in the 800 and 1500 free

All-ACC
2024: 500 Free

2024-25

• 16th in the 1650 Free (16:32.34) and 19th in the 500 Free at the ACC Championships (4:43.72), also competing in the 400 IM
• Won the 1000 Free with a time of 9:40.25 which ranked fifth on the Virginia top-times list at the UNC dual (11/1)
• Second in the 500 Free at UNC with an NCAA B cut of 4:41.80
• Second in the 1650 at the Tennessee Invite with a 16:14.58

2023-24

• Competed in the 200 Free, 500 Free, 1650 Free at the NCAA Championships
• Finished sixth in 1650 free (16:19.58) at ACC Championships
• Finished third in 500 free (4:40.26) at ACC Championships
• Won the 1000-yard freestyle with a time of 9:58.58 against Virginia Tech
• Won the 500 free with a time of 4:51.37 against Virginia Tech
• Finished 13th with a time of 8:48.71 in the 800 free at Toyota U.S. Open
• Finished fourth in the 1650 free with a time of 16:23.32 at Tennessee Invite
• Placed fifth in 200 free (1:45.45) at Tennessee Invite
• Finished third in 9:54.50 in the 1000 free against Texas

2022-23

• Competed in the 200 Free, 500 Free, 1650 Free at the NCAA Championships
• Placed eighth in the 1650 free and ninth in the 500 free at ACC Championships
• Finished seventh in the 200 free at the Cavalier Invite
• Placed third in the 1000 free against NC State and North Carolina
• Finished second in the 1000 free and third in the 500 free against Virginia Tech
• Won the 1650 free at the Tennessee Invitational
• Placed third in the 1000 free against Texas
• All-ACC Academic Team
• ACC Academic Honor Roll

PERSONAL
• Enrolled in the College of Arts and Sciences