By Jeff White (jwhite@virginia.edu)
VirginiaSports.com
CHARLOTTESVILLE –– At the end of every practice, University of Virginia football players gather in front of head coach Bronco Mendenhall, who selects one of them, usually somebody who distinguished himself on the field that day, to break down the team. The players huddle, shout “Coastal champs!” in unison, and then head off to meet with their position coaches.
The honor of breaking down the team on Saturday went to linebacker Elliott Brown. Two days later, after the Cavaliers’ third practice of fall camp, Mendenhall chose Brown again.
“When Coach sees somebody flashing and working hard and doing his assignments and being more physical, he acknowledges him,” linebackers coach Kelly Poppinga said. “I think stuff like that is going to give Elliott more and more confidence.”
With the COVID-19 pandemic ongoing, the NCAA ruled that student-athletes who competed in 2020-21 would be given another year of eligibility. Brown, who graduated in December 2020, midway through his fourth year at UVA, said it “was a pretty easy decision for me, just knowing that if I put my head down and worked, I could make anything happen that I wanted to.”
Brown’s commitment has been apparent since the end of last season.
“I think he sees really this is his last opportunity to make a mark on the program and set himself up for the future, and I think he’s really taken advantage of it,” Poppinga said. “It really started in the offseason. From his offseason in the weight room, to conditioning, you could see he’s taken that really seriously, and he’s bigger and stronger than he’s ever been. He’s one of the strongest guys on our team now.”
Brown, who stands 6-foot-5, played more basketball than football growing up in the D.C. area, and he weighed only 209 pounds when he arrived at UVA in the summer of 2017. He weighed 237 on Monday and hopes to get up 245 by the start of the season.
“He’s done a really nice job,” said Shawn Griswold, the Cavaliers’ director of football development and performance. “He benched 410 the other day, which is a lot for a dude that’s as long as he is.”
In the Wahoos’ strength and conditioning program, Brown has reached the second-highest level, blue, and he’s not far from black, a group that consists of cornerback Nick Grant and defensive lineman Mandy Alonso this summer.
“He’s up there,” Griswold said. It hasn’t always been easy for Brown to retain weight and keep this strength up, but this has been a breakthrough year for him.
“It was just maturing physically and mentally,” Brown said. “Around my third year I got sick and lost around 20 pounds, and I don’t have a lot of fat on me. That was a lot of muscle, so I had to get that back, and then just learning how to eat right was a big thing for me.”
Virginia has two returning starters at linebacker: Nick Jackson and Noah Taylor. Since camp opened last week, Brown also has been working extensively with the first-team defense.
“He’s been great up to this point,” Poppinga said. “He knows all the linebacker positions, and I’m excited to see the versatility he can bring. He’s bigger, stronger, faster than he’s ever been. Now we’ve just got to get it translated on the field.”
