Josh Howat

Sprint Free

Position

Freshman

Class

Springfield, Va.

Hometown

Lake Braddock

High School

Instagram

BACKGROUND

Top 100 All time 13-14 50 Freestyle SCY,
Top 10 All Time 15-16 50 free LCM
Top 30 All time 15-16 100 free LCM
Top 25 all time 15-16 50 free SCY,
Top 100 all time 15-16 100 free SCY
Top 100 All time 17-18 50 free LCM
3x Washington Post All-Met First Team
15-18 400 Medley LCM NAG Record
10x NCSA Junior National Relay Champion
7x Individual A finalist at NCSA Junior Nationals
2x A-finalist at USA Swimming Summer Juniors
Five Lake Braddock school records, 3 Patriot District individual records, 4 Occoquan Region individual records
Virginia 6A State Record holder in the 100 free
6x individual state champ in high school
2024 Olympic Trials Qualifier
Bronze Medalist at 2024 Junior Pan Pacs

PERSONAL