Virginia Cavaliers Official Athletic Site

Sophia Umstead

Breast, IM
Position
Freshman
Class
Jenison, Mich.
Hometown
Jenison
High School
Instagram
Sophia Umstead - Swimming & Diving - Virginia Cavaliers

Top Times

BACKGROUND

  • Set Division I record for the State of Michigan in the  200 Free Relay. Has conference records in the 200 free, 200 IM, 100 Fly, 100 Breast. 200 Free Relay and 200 Medley Relay
  • 11 state titles, 17 All-American honors, 12 All-Conference honors, 12 All-State honors
  • 3x Ms. Swimming
  • Bronze in the 200IM at the 2022 Speedo Winter Junior Championship (East)
  • Jenison High School Athlete of the Year
  • DAC Michigan High School Athlete of the Year finalist
  • All America-Academic
  • 2024-2025 Division 1 Swimmer of the Year
  • 2022-2023 Division 2 swimmer of the Year
  • Competed at the 2024 US Olympic Trials in the 200 Breast
  • Trained at Michigan Lakeshore Aquatics

PERSONAL

  • Parents are Lindsay Umstead and Nick Umstead
  • Has two younger sister, Layla and Violet
  • Her cousin, Jack Conklin, plays for the Cleveland Browns (previously with the Tennessee Titans)
  • Great Grandfather, Ron Jackson, played for the White Sox  (1954-59)