By Jeff White (jwhite@virginia.edu)
VirginiaSports.com
CHARLOTTESVILLE — When the University of Virginia football team wrapped up spring practice in late April, Jestus Johnson stood atop the depth chart at center. Head coach Tony Elliott didn’t expect that to change over the summer.
“For us coming out of spring, just being transparent, we were pushing Jestus to be the guy,” Elliott said this week.
Ty Furnish had other plans. A 6-foot-3, 279-pound sophomore from Woodstock, Ga., outside Atlanta, Furnish will be the one snapping the ball to quarterback Brennan Armstrong in the Cavaliers’ season-opener Saturday at Scott Stadium. UVA hosts Richmond at 12:30 p.m.
During training camp last month, Furnish asserted himself and won the starting job. “Not that Jestus didn’t do what he was supposed to do,” Elliott said Tuesday, “but Jestus feels a little bit more comfortable at guard.”
Furnish takes over for Olusegun Oluwatimi, a three-year starter who transferred to Michigan after graduating from UVA. Oluwatimi isn’t surprised Furnish won the job.
“Not at all,” Oluwatimi said in a text message. “Ty is a very diligent individual. He may be a little light in the backside, but he’s scrappy. I’m happy for him, and he has all he needs to go out and be a guy!”
Furnish remains undersized for a Power Five center. Still, he’s made significant progress on that front since enrolling at UVA last summer. When he signed with Virginia in December 2020, Furnish was listed at 250 pounds, but he was closer to 240 when he arrived on Grounds last year.
“We reported in June, and in May I had minor knee surgery,” Furnish said after a recent practice. “So I was a little bit lighter because of that, a little bit weaker.”
By the end of last season, during which Furnish appeared in three games, he was up to about 255 pounds. Working with nutritionist Enza Ranallo and the team’s strength and conditioning staff, Furnish has continued to add solid weight this year.
“It’s been a slow process,” he said. “At first it took a while just to learn what I need, what the body needs, what amount of protein, what amount of carbs, all that stuff. And then after that, it was just doing it every day, a slow build until I got up here.”
Ranallo said Furnish “took a lot of initiative and was like, ‘Hey, I really want to make these improvements to put on good weight, good muscle mass,’ and he committed to it. We came up with a really specifically designed plan and made sure he was meeting his protein minimums, made sure he was getting in the right kinds of carbs and eating the right amounts.”
For a football player looking to bulk up, Ranallo said, the goal is “for about half a pound to a pound of weight per week. So that means increasing your calories with really protein-specific calories, to get that additional surplus of calories throughout the day. And we did a whole breakdown with him, and he was meeting his numbers that he needed with protein every single day.”
During camp, it’s often challenging for players to maintain their weight, let alone add pounds.
“You have to be so intentional with your nutrition,” Ranallo said. “It’s not just, ‘Hey, I’m going to eat three meals when I feel like it.’ It’s like, ‘OK, I’m eating four to five meals, plus nutrition before my workout, nutrition during my workout, and being intentional with nutrition after my workout.’ And Ty has been working towards all those things. When he first got here he was like, ‘Oh, I’ll have two meals a day.’ And now he’s four meals a day, with snacks in between.”
