Virginia Cavaliers Official Athletic Site

Connor Rog

Cross Country/Distance
Position
Freshman
Class
Fairfield, Conn.
Hometown
Fairfield Prep
High School

ACC Freshman of the Year:XC (’12)
All-ACC:XC (’14)

2015 OUTDOOR
· Finished 8th in the 5000m at the ACC Championships
· Had a season-best time of 14:17.54 in the 5000m

2015 INDOOR
· Did not compete

2014 CROSS COUNTRY
Earned All-ACC honors with 14th place finish at ACC Championships (top UVa finisher)
Had an eighth place finish at the Virginia/Panorama Farms Invitational
Finished 20th at the University of Washington Invitational
Finished 27th at the NCAA Southeast Regional
Finished 84th at the NCAA Championships

2014 OUTDOOR
Finished 23rd in the 5000m at the ACC Championships

2014 INDOOR
Finished 9th in the 5000m and 15th in the 3000m at the ACC Championships
Season-best 8:09.76 in the 3000m is the second-best freshman time in school history
Season-best 14:15.23 in the 5000m is the second-best freshman time in school history

2013 CROSS COUNTRY
Did not compete

2013 OUTDOOR
Did not compete

2013 INDOOR
Did not compete

2012 CROSS COUNTRY
ACC Freshman of the Year for 18th-place finish at conference meet
Finished 17th at Panorama Farms Invite

BACKGROUND
Two-time Gatorade Connecticut Boys’ Cross Country Runner of the Year
Connecticut Class LL cross country individual state champion
Helped lead Fairfield Prep to the team state championship
Won the Connecticut State Open championship
18th at Foot Locker national championships
2nd at New England Cross Country Championships
Ranked No. 1 in state of Connecticut in mile, 3,200 and two-mile

PR’s Outdoor Indoor
3000m 8:09.76
5000m 14:17.54 14:15.23