All-ACC
2026 Outdoor: Heptathlon (First Team), High Jump (Second Team)
2026 Indoor: Pentathlon (First Team)
TFRRS Profile (for PRs and full results)
2026 Outdoor
• Won bronze in the heptathlon scoring Virginia No.3 and new personal-best 5472 points at the ACC Outdoor Championships
• In the heptathlon a the ACC Championships, she recorded personal bests in the high jump (1.76m/5-9.25), 200m (24.80), long jump (5.51m/18-1), and javelin (33.97m/111-5)
• Cleared 1.74m/5-8½ to finish 6th in the high jump competition at the ACC Outdoor Championships
• Recorded a personal-best 4956 points in the heptathlon at the Duke Invitaitonal
• Set personal bests in the 100m hurdles (15.06), 200m (25.53), javelin (31.63m/103-9), and 800m (2:13.41) at the Duke Invitational
• Recorded a personal best of 10.89m/35-8.75 to finish 7th in shot put at the Virginia Grand Prix
• Member of the Cavalier 4x400m relay team at the Penn Relays
• Finished 4th in the 4x400m and 5th in the high jump (1.72m/5-7.75) at the Virginia Challenge
• Opened the season with a personal best and 6th place finish in hte long jump (5.42m/17-9.5) at the Virginia Opener
2025-26 Indoor
• Earned the bronze medal in the pentathlon at the ACC Indoor Championships scoring a new personal best 3841 points and moves up to No.6 in program history. Earned first team All-ACC honors and recorded personal best in all five events.
• Finished ninth in the open high jump competition at the ACC Indoor Championships clearing 1.67m/5-5.75.
• Won the pentathlon at the 2025 Liberty Kickoff with 3732 points and ranks No.7 all-time in program history
• Set the Liberty Track Complex Facility Record in the 800m clocking 2:14.63
• Recorded new personal best marks in the 60m hurdles (9.14), high jump (1.74m/5-8.50), shot put (9.91m/32-6) and 800m (2:14.63) on her way to a personal best 3732 points in the pentathlon
• Won the high jump competition at the Hokie Invitational clearing 1.71m/5-7.25
• Member of the 3rd place 4x400m relay team at the Brant Tolsma Elite Invitational
• All-ACC Academic team
2025 Outdoor
• Did not compete
2025 Indoor
• Set personal bests in the 60m hurdles(9.92) and the shot put (9.21m/30-2.75) at the Liberty Kickoff meet, placing 11th in the pentathlon with 3190 points
2024 Outdoor
• Competed in the high jump and heptathlon at the ACC Outdoor Championships scoring a personal-best 4522 points to finish eighth overall
• Recorded personal bests in the 800m, long jump, 200m and high jump in the multi-event at ACCs
• Finished second in the high jump at the Virginia High Performance
• Competed in the 200m, 100m hurdles, high jump and long jump at the Virginia Challenge, recording a personal best in the 100m hurdles (16.55)
• Won the high jump clearing 1.69m/5-6.5 in the Virginia Challenge
• Finished third in the heptathlon at the Virginia Grand Prix scoring 4323 points
• Helped the Virginia 4x400m to first-place finish at the Virginia Opener
• Opened the season competing in the 200m, 100m hurdles, 4x400m relay and the high jump at the Virginia Opener
• All-ACC Academic Team
• ACC Academic Honor Roll
2024 Indoor
• Hit a personal best in the long jump at the Virginia Tech Challenge, also participating in the shot put, high jump, and 60m hurdles
• Made her Virginia debut placing third in the pentathlon at the Doc Hale VT Elite Meet
Personal
• Enrolled in the College of Arts & Sciences at UVA
• Graduated from Chatham High School in Chatham, NJ
• Daughter of Elke and William Spoor
• Father, William Spoor, played football at Penn State
• Older sisters, Tietjen and Annika Spoor played lacrosse at Westpoint and Ohio State, respectively